There is so much more talk about raising one’s vibration than discussion of the actual tools to help, and guidance on how to actually raise it and live a more full and happy life.
We do know that Gratitude Practice is one of the quickest and surest ways, and with that in mind, I offer you a Gratitude Guided Mediation to incorporate into your Appreciation Practice.
Since what you appreciate appreciates, look for growth of the things you love, a greater sense of fulfillment and contentment, and according to Forbes, Harvard, Psychology Today et all, there are also 7- scientifically proven benefits of practicing Gratitude:
- Gratitude opens the door to more relationships.
- Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people
- Gratitude improves psychological health. (Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret)
- Gratitude enhances empathy and reduces aggression.
- Grateful people sleep better
- Gratitude improves self esteem
- Gratitude increases mental strength.
Listen to this guided mediation every day for 21 days, and I’d love to hear from you on your findings!
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Thank you so much and may this mediation serve and enrich your life! See my many others for Deep and Restful Sleep, Loving Kindness, Money, Abundance, Manifestation, Health and Wellbeing, 7 Min Morning etc!