Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice

Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice Natalie Que

There is so much more talk about raising one’s vibration than discussion of the actual tools to help, and guidance on how to actually raise it and live a more full and happy life.

We do know that Gratitude Practice is one of the quickest and surest ways, and with that in mind, I offer you a Gratitude Guided Mediation to incorporate into your Appreciation Practice.

Since what you appreciate appreciates, look for growth of the things you love, a greater sense of fulfillment and contentment, and according to Forbes, Harvard, Psychology Today et all, there are also 7- scientifically proven benefits of practicing Gratitude:

  1. Gratitude opens the door to more relationships
     
  2. Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people
     
  3. Gratitude improves psychological health. (Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret)
  4. Gratitude enhances empathy and reduces aggression.  
  5. Grateful people sleep better
  6. Gratitude improves self esteem
  7. Gratitude increases mental strength.
     

Listen to this guided mediation every day for 21 days, and I’d love to hear from you on your findings!

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Thank you so much and may this mediation serve and enrich your life! See my many others for Deep and Restful Sleep, Loving Kindness, Money, Abundance, Manifestation, Health and Wellbeing, 7 Min Morning etc!

Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice Natalie Que

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