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Healing the Scars of Religious Trauma with Laura Anderson LMFT and Cofounder of The Religious Trauma Institute Natalie Que

Healing the Scars of Religious Trauma with Laura Anderson LMFT and Cofounder of The Religious Trauma Institute

In one of the most challenging topics I’ve tackled yet on my podcast; this week the brilliant Laura Anderson joins me for a conversation about healing religious trauma.  You may be a believer, a former member of a high-demand religion, a curious future ally; or perhaps you will draw an allegory from religion, to any …

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What We Can Learn About Ourselves and Others by Understanding the Subconscious Mind Natalie Que

What We Can Learn About Ourselves and Others by Understanding the Subconscious Mind

atest podcast episode… understanding ourselves and others by studying the architecture of the mind, with award winning psychologist and psychotherapist Natasha Tiwari!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Natasha has studied with Esther Perel, Deepak Chopra, and Brené Brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀As a psychotherapist and healer- she works with neuroscientific principles, the deep unconscious mind, healing inner child wounding and ancestral/generational trauma/past life trauma. …

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Upending the Cultural and Societal Agreements to Racism and White Supremacy; a Podcast with Tara-Nicholle Nelson Natalie Que

Upending the Cultural and Societal Agreements to Racism and White Supremacy; a Podcast with Tara-Nicholle Nelson

I am so honored to have been able to have a powerful, candid, spiritual, timely and necessary conversation with Tara-Nicholle Nelson about doing our part to honestly assess and do our part dismantle racist systems. We peer through the lens of the book The Four Agreements as a guide for how we have all spiritually …

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A Conversation on Racism, What Does Being an Ally Look Like? Natalie Que

A Conversation on Racism, What Does Being an Ally Look Like?

Thank you for those who have already tuned into this week’s episode of the podcast; A Conversation on Racism, What Being an Ally Looks Like with Cachet Prescott. Cachet was warm, wise, lovely and generous in our conversation where we learn more from her and the too common daily experiences for people of color. And …

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What are Exactly are Binaural Beats and What are the Benefits to using them? Natalie Que

What are Exactly are Binaural Beats and What are the Benefits to using them?

You’ve probably heard of binaural beats, and perhaps even ventured into exploring what they sound like. Maybe your experience of them even goes beyond that, or you could be as nascent into your awareness of them as to have encountered mention of them offhandedly here and there. Either way, it’s interesting to know that what …

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How to Sleep Better During Times of Stress and Uncertainty Natalie Que

How to Sleep Better During Times of Stress and Uncertainty

Sleep, rest and rejuvenation are such vital components of living a life of wellbeing and vitality. More often than not however, our mind can turn into an uncontrollable fright train moving mach speed to a sleepless hellscape, especially during the times we need it most; our most uncertain and precarious! One thing that has changed …

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