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Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice Natalie Que

Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice

It honestly kinda floors me when the benefits of mediation practice are relegated to the spiritual realm. According to the Mayo Clinic, meditation can be a useful tool for: Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable bowel syndrome Sleep problems Additionally Meditation can offer benefits: Gaining a new perspective on …

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Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice Natalie Que

Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice

There is so much more talk about raising one’s vibration than discussion of the actual tools to help, and guidance on how to actually raise it and live a more full and happy life. We do know that Gratitude Practice is one of the quickest and surest ways, and with that in mind, I offer …

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Affirmations & Meditation Co -New Meditation just for you; Money, Abundance, Prosperity, Success Guided Mediation Natalie Que

Affirmations & Meditation Co -New Meditation just for you; Money, Abundance, Prosperity, Success Guided Mediation

In these times when it is so tempting to forget all of our hard work and growth in abandoning our primal fears and lack mindset, I want to offer you this guided mediation for abundance, prosperity, enoughness, worthiness, wealth, and general wellbeing. I hope it is just the salve you’re looking for now, and can …

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Holy Am I; Check Me Out on the Jazbaa Podcast with Razia Ali! Natalie Que

Holy Am I; Check Me Out on the Jazbaa Podcast with Razia Ali!

It is always such a pleasure to be a guest on another podcast and have inspiring, real, deep conversations about the things I’m passionate about and what I’ve experienced in my life. Thanks so much to Razia Ali for having her on this episode of her podcast; Jazbaa. Jazbaa Podcast is designed to express real …

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Let's Have Nuanced Conversation about Taboo Topics Natalie Que

Let’s Have Nuanced Conversation about Taboo Topics

In this third episode of the podcast I speak with Rhonda Williams, about an interesting experience that stitched our lives together. She went to high school with my now ex-husband, the hunky Student Body President who seemingly could make no misstep as everything he touched turned to gold. She had her high school dreams fulfilled …

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Do You Have the Confidence to Walk into the Room and Ask For What You Need? Natalie Que

Do You Have the Confidence to Walk into the Room and Ask For What You Need?

“Do you have the confidence to walk into the room and say what you need” This was a quote from a recent podcast (The Cut on Tuesdays,Ghost of Emails Past) where Mona Chalabi, Data Editor at The Guardian recounts her story of her interview for placement at Oxford. The theme of this basically was one …

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Teenage Pregnancy and Childbirth, Let's Discuss; Your Spinout is Gorgeous Podcast Episode 3 Natalie Que

Teenage Pregnancy and Childbirth, Let’s Discuss; Your Spinout is Gorgeous Podcast Episode 3

Listen on any preferred platform here Bringing nuanced conversation into stigmatized or taboo topics is one of the primary objectives of my podcast, so what better way to explore that than by unfolding the humanity of a teenage pregnancy #🤰 On the third episode of my podcast, I had the honor to speak with the …

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