Day: April 24, 2020

How to Sleep Better During Times of Stress and Uncertainty Natalie Que

How to Sleep Better During Times of Stress and Uncertainty

Sleep, rest and rejuvenation are such vital components of living a life of wellbeing and vitality. More often than not however, our mind can turn into an uncontrollable fright train moving mach speed to a sleepless hellscape, especially during the times we need it most; our most uncertain and precarious! One thing that has changed …

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Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice Natalie Que

Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice

It honestly kinda floors me when the benefits of mediation practice are relegated to the spiritual realm. According to the Mayo Clinic, meditation can be a useful tool for: Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable bowel syndrome Sleep problems Additionally Meditation can offer benefits: Gaining a new perspective on …

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