Month: April 2020

How to Sleep Better During Times of Stress and Uncertainty Natalie Que

How to Sleep Better During Times of Stress and Uncertainty

Sleep, rest and rejuvenation are such vital components of living a life of wellbeing and vitality. More often than not however, our mind can turn into an uncontrollable fright train moving mach speed to a sleepless hellscape, especially during the times we need it most; our most uncertain and precarious! One thing that has changed …

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Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice Natalie Que

Is Meditation Spiritual? The Many Benefits of Meditation Beyond but in Addition to Supplementing your Faith Practice

It honestly kinda floors me when the benefits of mediation practice are relegated to the spiritual realm. According to the Mayo Clinic, meditation can be a useful tool for: Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable bowel syndrome Sleep problems Additionally Meditation can offer benefits: Gaining a new perspective on …

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Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice Natalie Que

Raise your Vibration! But How? Gratitude and Appreciation Guided Mediation + the 7-Scientifically Proven Benefits of Gratitude Practice

There is so much more talk about raising one’s vibration than discussion of the actual tools to help, and guidance on how to actually raise it and live a more full and happy life. We do know that Gratitude Practice is one of the quickest and surest ways, and with that in mind, I offer …

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Affirmations & Meditation Co -New Meditation just for you; Money, Abundance, Prosperity, Success Guided Mediation Natalie Que

Affirmations & Meditation Co -New Meditation just for you; Money, Abundance, Prosperity, Success Guided Mediation

In these times when it is so tempting to forget all of our hard work and growth in abandoning our primal fears and lack mindset, I want to offer you this guided mediation for abundance, prosperity, enoughness, worthiness, wealth, and general wellbeing. I hope it is just the salve you’re looking for now, and can …

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